The Resilient Leader: Managing Stress and Preventing Burnout

his course empowers healthcare leaders to build personal resilience and lead by example in managing stress and preventing burnout. Participants will explore practical tools and strategies to maintain their well-being, support their teams, and sustain high performance in demanding healthcare environments.

In this course, you will learn how to:

• Recognize the signs of stress and burnout in yourself and others.

• Understand the unique pressures healthcare leaders face.

• Develop daily habits that promote emotional and physical well-being.

• Practice mindfulness, self-reflection, and stress-reduction techniques.

• Build emotional resilience to navigate challenges with confidence.

• Create a supportive and sustainable work environment for your team.

• Model healthy boundaries and self-care for others.

• Identify systemic contributors to burnout and advocate for change.

• Foster a culture of psychological safety and peer support.

• Design a personal resilience action plan for long-term leadership effectiveness.