Managing Stress and Preventing Burnout in Healthcare

his course addresses the unique stressors faced by healthcare professionals and provides practical tools to build resilience, manage stress, and prevent burnout. Participants will explore evidence-based strategies to support well-being, sustain performance, and foster a healthier work-life balance.

In this course, you will learn how to:

• Identify the signs and stages of stress and burnout in healthcare settings.

• Understand the impact of chronic stress on health, performance, and patient care.

• Practice mindfulness and relaxation techniques to reduce stress.

• Develop personal and organizational strategies for resilience.

• Set healthy boundaries to protect time and energy.

• Build emotional regulation skills to handle high-pressure situations.

• Foster supportive relationships with colleagues and teams.

• Create an action plan for self-care and mental well-being.

• Advocate for a culture of wellness in the workplace.

• Monitor and evaluate your progress toward stress management goals.